Tuesday September 25, 2018

You might want to get your bet in for if we can find a picture of Dainja with his shirt on!

Most of you know by now that this is Dainja’s last week training at CFD. We are so happy for Daine and Tasha to have the opportunity to move to Virginia, but we are so sad to lose one of our favorite trainers. To celebrate Dainja’s last week we will be posting a Daine picture all week! Make sure to Say goodbye when you see Daine at the gym and come celebrate with us this Saturday night at 7:00 for Daine’s last “Century WOD”!


“Fire Drill”
4 Rounds:
400 Meter Run
12 Dumbbell Snatches (70/50)
15 Chest to Bar Pull-ups

“I do believe in the old saying, ‘What does not kill you makes you stronger.’ Our experiences, good and bad, make us who we are. By overcoming difficulties, we gain strength and maturity.”

~Angelina Jolie