Tuesday September 24, 2019

You know the “Burgener Warm Up” that Caleb is always encouraging everyone to do? Well this is the guy behind the madness! Caleb got to hang out with the big boys this weekend!
Reminder: Due to our quarterly trainers meeting there will be NO 6:30pm WOD this Thursday September 26th.

We are finally getting the broken concrete on the floor fixed! This will require us to close the gym Friday evening September 27th, the rest of the day will be the regular schedule. Thank you for your patience and understanding!


Single Arm Dumbbell Strict Press
5 Sets of 8

“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees 🙂


“The world as we have created it, is a process of our thinking. It cannot be changed without changing our thinking.”

~Albert Einstein

If our world is full of joy, that’s our own construction.
If our world is full of desperation, that’s our own construction.
Whatever our world is, is a process of our current thinking.

To change our world, as Albert Einstein writes, we must change our thinking. Change our core beliefs. Our identity.

If we happen to realize that our thinking has put us into downward spirals at times, this is an enormous victory. Because just as our thinking has manifested problems we may have today, we now realize it can now manifest the solutions.