Tuesday September 22, 2020

Sergey is showing off his strength with a 500 pound Deadlift!


“Pipe Down”

Power Cleans (115/85)
Hand Release Push-ups

Directly Into…

Push Press (115/85)
Toes to Bar



“The most common lies a man tells are to himself.”

~Frederich Nietzsche

Do you ever think, about the way you think?

Hands down, we are our own harshest critic. Most of us would never, ever talk to another human being the way we talk to ourselves. Think about the doubts we’ve had recently, whether it be about ourselves, or other people.

This is not an attempt to say we are bad people for having those thoughts. They come. But the step that must take place in the middle, is awareness. To recognize these “lies” as Nietzsche puts it, so that we can put them into their place.

As we move through our day today, let’s think about the way we think.