Tuesday September 19, 2017

Alvin and Cassidy are racing up the rope during Saturdays WOD!

Happy Birthday Cam T.!

Attention: We are always working to make CFD the best possible place to workout with the best trainers around, that means quarterly team meetings! We will be doing this during the 6:30pm WOD tonight, which means there will be NO WOD during that time. We appreciate your understanding and look forward to bringing new ideas to CFD!

Feeling motivated to lift heavier, go faster and push harder after watching the fittest among us compete at the CrossFit Games?
The Open is a great time to push yourself in ways that only happen in the heat of competition, but the Open is months away.
Never fear. The CrossFit Team Series starts this week!
The Team Series will take place Sept. 20-Oct. 2. You and a partner can complete the workouts right here at CFD, submit scores and see how you stack up. Prizes and pride are on the line.
Compete as a male, female or mixed-pair team, and also compare yourself to teams your age.
Don’t wait for the Open. Find a friend, favorite frenemy or casual acquaintance you’d like to know better, and get ready to test yourselves together. Click here to register.



“Shred It”
For Time:
80 Double-Unders
80 Air Squats
800 Meter Run
400 Meter MedBall Run (20/14)
40 Kettlebell Swings (70/53)
40/30 Calorie Bike

“Formula for success: rise early, work hard, strike oil.”

~J. Paul Getty