Alia is enjoying the sunshine as she works on her fitness with some Walking Lunges!
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Happy Birthday Andrew!

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WOD

“Jacked & Diane”
200 Meter Run
21 Deadlifts (225/155)
200 Meter Run
18 Strict Handstand Push-ups

200 Meter Run
15 Deadlifts (225/155)
200 Meter Run
12 Strict Handstand Push-ups

200 Meter Run
9 Deadlifts (225/155)
200 Meter Run
6 Strict Handstand Push-ups

“Rather fail with honor than succeed by fraud.”

~Sophocles