Tuesday October 31, 2017

Happy Halloween!

Attention: Due to Halloween we will only be running one evening WOD at 4:30pm today, the rest of the day will be the regular schedule.


“Broomstick Mile”
(All movements are performed with a 45/35lb bar for advanced and a pvc pipe for beginners.)
25 Back Squats
25 Front Squats
25 Overhead Squat
run 400 meters
25 Strict Presses
25 Push Presses
25 Push Jerks
run 400 meters
50 Hang Squat Cleans
run 400 meters
50 Hang Power Snatches
run 400 meters
Still wondering what to be for Halloween? Check out these last minute ideas!

“It’s said that All Hallows’ Eve is one of the nights when the veil between the worlds is thin – and whether you believe in such things or not, those roaming spirits probably believe in you, or at least acknowledge your existence, considering that it used to be their own. Even the air feels different on Halloween, autumn-crisp and bright.”

~Erin Morgenstern

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