Tuesday October 25, 2016

Lauren is working through the Hang Cleans during last Tuesday’s WOD!
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SAVE THE DATE: Saturday October 29th Halloween WOD and fundraiser. Wednesday November 9th at 6:30pm, Kinstretch Clinic!
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WOD

“Sandstorm”
AMRAP 4
21-15-9:
Power Snatch (75/55#)
Burpees 🙂

Rest 4:00

AMRAP 4
15-12-9:
Power Snatch (95/65#)
Burpees over Bar 🙂

Rest 4:00

AMRAP 4
12-9-6:
Power Snatch (115/80#)
Burpee Box Jumps (24″/20″) 🙂

“Act as if what you do makes a difference. It does.”

~William James

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