Mel is getting her last little bit of shoulder work in before having her surgery!
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WOD

“Lead Foot”
AMRAP 4:
27 Calorie Row
27 Burpees 🙂
27 Chest to Bar Pull-Ups

Rest 4 minutes

AMRAP 4:
21 Calorie Row
21 Burpees 🙂
21 Toes to Bar

Rest 4 minutes

AMRAP 4:
15 Calorie Row
15 Burpees 🙂
15 Pull-Ups

“The reward for work well done is the opportunity to do more.”

~Jonas Salk