Tuesday October 18, 2022

Calleigh is coming in strong from her farmers Carry!



“Jerry Can”

For Time [35 Minute Cap]:
1 Mile Run
100 Meter Farmers Carry
2,000/1,600 Meter Row
200 Meter Farmers Carry
1 Mile Run
100 Meter Farmers Carry

Dumbbells: (50’s/35’s)

*Score = Time it takes to complete the workout


“When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.”


We’re drawing close to the end of 2022.
As we enter 2023, we’ll be planning some targets, some goals, some aspirations. As we put the time towards thinking of the year ahead, let’s do a visualization exercise together to help shape those thoughts.

Imagine we’re sitting together in a coffee shop… and it’s the end of 2023. Just about a year from today.
And I ask you,
“Hey friend. Tell me… what do you feel was your biggest accomplishment of 2023?”
“Did you set any goals that you set, but happened to miss? What would you change?”
“And last question… now with 2023 in hindsight, what do you think are your major growth areas for 2024?”

Previous Post: