Ian is all power as he works through his 10 rep Deadlift!
PART 1: Back Squat
Build to a Heavy Single
*Score = Heaviest Load
PART 2: “Roomba”
On the Minute x 15:
Minute 1: 1 Wallball + Max Burpees 🙂
Minute 2: 2 Wallballs + Max Burpees 🙂
Minute 3: 3 Wallballs + Max Burpees 🙂
Minute 15: 15 Wallballs + Max Burpees 🙂
Medicine Ball: (20/14)
*Score = Total Burpees 🙂
“The only person you are destined to become is the person you decide to be.”
~Ralph Waldo Emerson
Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.
In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.
Don’t wait to be chosen. Choose.
Decisions = Destiny.