Ian is all power as he works through his 10 rep Deadlift!

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WOD

PART 1: Back Squat

Build to a Heavy Single

*Score = Heaviest Load

PART 2: “Roomba”

On the Minute x 15:
Minute 1: 1 Wallball + Max Burpees 🙂
Minute 2: 2 Wallballs + Max Burpees 🙂
Minute 3: 3 Wallballs + Max Burpees 🙂
…
Minute 15: 15 Wallballs + Max Burpees 🙂

Medicine Ball: (20/14)

*Score = Total Burpees 🙂
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DAILY MINDSET

“The only person you are destined to become is the person you decide to be.”

~Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen. Choose.
Decisions = Destiny.