Tuesday October 11, 2022

Ian is all power as he works through his 10 rep Deadlift!



PART 1: Back Squat

Build to a Heavy Single

*Score = Heaviest Load

PART 2: “Roomba”

On the Minute x 15:
Minute 1: 1 Wallball + Max Burpees πŸ™‚
Minute 2: 2 Wallballs + Max Burpees πŸ™‚
Minute 3: 3 Wallballs + Max Burpees πŸ™‚

Minute 15: 15 Wallballs + Max Burpees πŸ™‚

Medicine Ball: (20/14)

*Score = Total Burpees πŸ™‚


“The only person you are destined to become is the person you decide to be.”

~Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen. Choose.
Decisions = Destiny.

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