Tuesday October 1, 2019

Chayden has been working so hard to prepare for “selection”. Good luck this month Chayden!


3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Calorie Row

Rest 4 Minutes

Round 1: 135/95
Round 2: 115/85
Round 3: 95/65


“Action is the fundamental key to all success.”


There is no substitute for action. This is not breaking news.

Everyone has big plans. Big aspirations. The blueprint to “get there”. As integral as it is to have a plan, this is the easy part. And it’s where most stop, because it’s about to get hard.

A famous old American cartoon, “G.I. Joe”, finished every show with a saying: “Knowing is half the battle”. Despite the right intentions behind it, we recognize now it’s a false statement.

Knowing is not half the battle.
It’s not even a quarter.
It’s the first 10%, if that.
Action is 90%.

Previous Post: