Mel isn’t going to let a little surgery stop her from getting a great workout!
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Save the date: It’s time to dust off that ugly sweater!We will be throwing our annual Ugly Sweater Party on Friday December 8th!
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WOD

Gymnastics Strength:
Strict Handstand Push-ups
2 Rounds:
60% of Max Unbroken Strict Handstand Push-ups
50% of Max Unbroken Strict Handstand Push-ups
40% of Max Unbroken Strict Handstand Push-ups

*Rest as little as needed between unbroken sets and rest 2:00 between rounds.

Conditioning:
“Criss Cross”
AMRAP 15:
30 Double-Unders
15 Power Cleans (115/80)
30 Double-Unders
15 Toes to Bar

“A leader is one who knows the way, goes the way, and shows the way.”

~John C. Maxwell