Tuesday November 5, 2019

Justin is Judging Mike through the Clean and Jerks of Open WOD 20.4!
We are so excited to announce that this Thanksgiving we will be participating in the “Utah Human Race 5K” for the 11th year in a row! This is such a fun way to start the Holiday and give back at the same time! Click here to get registered.


Power Snatch
On the Minute x 12:
3 Power Snatches

“High Noon”
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups


“When you have to make a choice and you don’t make it, that itself is a choice.”

~William James

Every day, we are either moving to, or away from our goals. There is no such thing as standing still. When we wait to “tomorrow”, whether it’s valid or not, we’re taking action.

In 20 years from now, we won’t look back with regrets on the things we tried. If there’s regret, it will be on the things we didn’t.

Will our life be determined by action, or inaction? Will our life be on purpose, or by accident?

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