Tuesday November 26, 2019

Jay is working on his strength with Mondays Back Squats!
Attention: If you are running the Thanksgiving 5K with us here is the information you need to know!Registration is closed. Tanya will be picking up the race packets so if you want yours picked up please let Hillari know ASAP! We will meet at the gym at 7:30am and carpool over to the race. There is a new start location, click here for details. If you end up meeting us there, please find us at the finish line because right after the race we will meet for a group picture! After the race we will have a Coffee, Mimosa, and Hot Chocolate party at CFD!! We can’t wait to be thankful in fitness with all of you!
The Holiday schedule for this week will be as follows: Tuesday, and Wednesday will be the regular schedule. Thursday there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at 7:30am. Friday we will run an 8:00am and 10:00am WOD. Saturday we will run the regular 8:00am and 10:00am WOD’s. Thanks for understanding and we hope you have a great Holiday!

Reminder to save the date: We will be holding our 11th annual “Ugly Sweater” party on Friday December 6th! There will be something for everyone, including the Utah Football game! So bring the whole family and let’s celebrate another incredible year at CFD!


“Snack Bar”
3 Rounds:
400 Meter Run
10 Power Cleans (155/105)
500/400 Meter Row
10 Push Jerks (155/105)


“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.”

~Vivian Greene

Let’s not wait for the perfect time.
Let’s instead just create it.

“Just start”. We’ve used this approach in our strategy pieces. As we transition from the double-under rope to the wallballs, let’s just start. If we can remove that moment of hesitation, we quickly find those first repetitions are always there… and more. We surprise ourselves with a set of 15 reps, when we could have bet our lives that we might fail the first.

We can either await the picture perfect moment, or we can get outside and create it.

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