Ellen and Casey are working through the Team Med Ball Run!
The Holiday schedule for this week will be as follows: Thursday we will run the “Utah Human Race 5K” the same way as last year, from the gym! Meet at CFD at 8:00am. Friday we will run an 8:00am and 10:00am WOD. Saturday we will run the regular 8:00am and 10:00am WOD’s. Thanks for understanding and we hope you have a great Holiday!
PART 1a: STRICT PRESS
4 sets of 10 Strict Press
*Score = Sum Total Load
PART 1b: STRICT PRESS
1 set of 10+ Strict Press
*Score = Total Reps
PART 2: “HIDE & SEEK”
Box Jump Overs (24″/20″)
*Score = Time it takes to complete the workout.
This week let’s try to NOT hit the snooze button!
Sleep science suggests that hitting the snooze button can not only disrupt healthy sleep patterns, but may leave you feeling drowsy for the rest of the day.
-Hitting snooze throws off your body’s natural “wake up” routine
-It conditions your brain into thinking “Just a few more minutes”instead of “Time to start the day”
-When we fall back to sleep after our first alarm, our body more quickly falls back into the beginning of a full sleep cycle. The early stages of our sleep cycle are the worst time to wake up which consequently leaves us feeling more tired and fatigued for the rest of the day