Tuesday November 22, 2016

Mindy is working her way through her Power Snatches!
Attention: If you are running the Thanksgiving 5K with us here is the information you need to know! We will have someone picking up the race packets so if you want yours picked up please let Hillari know ASAP! We will meet at the gym at 7:30am and carpool over to the race. Right after the race we will meet at the finish line for a group picture! After the race we will have a Coffee, Mimosa, and Hot Chocolate party at CFD!! We are so excited to see all of you there!
The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at 7:30am. Friday we will run an 8:00am and a 10:00am WOD. Saturday we will run the regular 8:00 and 10:00 WOD’s. Thanks for understanding and we hope you have a great Holiday!
You may have noticed the blue barrel by the fridge, it’s empty!! Come on CFD, we can do better than that! Let’s get that barrel filled with canned food so that we can do our part to help feed hungry families!


Deadlift 5×3

Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups
20-calorie row/bike
30 single-legged squats, alternating

“We are all here on earth to help others; what on earth the others are here for I don’t know.”

~W. H. Auden


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