Bryan is getting set for his heavy set of Deadlifts!
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Happy Birthday Carson!
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WOD
“TURN & BURN”
3 Rounds:
15 Double Dumbbell Squats
15 Handstand Push-Ups
400 Meter Double Dumbbell Farmer’s Carry
3 Rounds:
45 Air Squats
15 Double Dumbbell Shoulder to Overhead
Dumbbells: (50’s/35’s)
