Have you guys met long time CFD star athlete Dave 08? He’s a good guy, so say hi!
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A lot of you have shown interest in getting the “Advanced Muscle Integration Technique” performed that Lauri does with Dr. Buhler. Well it’s your lucky day! This Saturday Lauri will be in house here at CFD performing the technique! Call or text Lauri at 801-864-6141 to set up an appointment!
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WOD

“Nasty Women”

AMRAP 4:
“Fran”
21-15-9
Thrusters (95/65#)
Pull-ups
Rest 4:00

AMRAP 4:
“Diane”
21-15-9
Deadlifts (225/155#)
Handstand Push-ups
Rest 4:00

AMRAP 4:
“Grace”
30 Clean & Jerks (135/95#)

“Spread love everywhere you go. Let no one ever come to you without leaving happier.”

~Mother Teresa