Tuesday May 9, 2017

This brand new CFD gear could really use some athletes, these bikes aren’t going to ride themselves! Come check out our new hats and shirts!!
Summer is almost here and we are stoked to be starting another season of CrossFit Kids! This year Mauree and Hillari will be running the program. We plan to start the middle of June and would really like to get an estimate of how many kids are interested. Please put your Childs name and age on the board so we can start planning!
Memorial Day has always been a great time for us to remember our Military Heroes with a little WOD called Murph! This year we plan to make it extra special with weighted vests, T-shirts, and a fun BBQ to finish off the celebration! We are planning on making this an event to remember, please keep checking the blog for all the details!


“Lead Foot”
27 Calorie Row
27 Burpees 🙂
27 Chest to Bar Pull-Ups
Rest 4:00

21 Calorie Row
21 Burpees 🙂
21 Toes-to-Bar
Rest 4:00

15 Calorie Row
15 Burpees 🙂
15 Pull-Ups

“Be pleasant until ten o’clock in the morning and the rest of the day will take care of itself.”

~Elbert Hubbard


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