Ian has been so consistent with his workouts, and it is really starting to show!

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WOD

“Aftershock”

5 Rounds For Time:
1,000/800 Meter Bike
12 Deadlifts (185/135)
30 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)

*Score = Time is takes to complete the workout

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DAILY MINDSET

“Leadership is not about being in charge. Leadership is about taking care of those in your charge.”

~Simon Sinek

What defines a leader? Is it promotion, titles, or status? We realize that is not the case.

We’ve all met others at some point in our lives that were, title wise, on an identical level. Both been students in school, teammates on a sports team, or co-workers in a job. Yet something set them apart. We don’t remember them for what they said or did, but instead, for how they made us feel.

There’s a line that’s been said a million times over.
“Why did you do it?”
“Because he (or she) would have done it for me”.

True leadership is not a title.