Happy Birthday Mike!

WOD

“Gut Reaction”

5 Rounds x AMRAP 3:
30 GHD Sit-Ups/V-Ups/Sit-Ups
15 Deadlifts (185/135)
Max Calorie Bike

Rest 3 Minutes
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“The only thing that is different about me, is that I’m not afraid to die on a treadmill.”

~Will Smith

It’s not about the treadmill.
It’s what the treadmill stands for.

Will Smith is not a competitive athlete. If he runs 2, 3, 10 miles… he’s still probably going to be highly successful in his career.

Probably.

But that’s not why he is, who he is. Not defined by what he’s doing, but instead by how he is doing it.

Full heart, full commitment, full effort. Wherever we go.