Andrew is working on his Rope Climbs during Open Gym on Thursday!
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Reminder: Due to our quarterly trainers meeting there will be NO 6:30pm WOD this Tuesday. We apologize for any inconvenience this might cause, thank you so much for understanding.
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There is still time to get your “Murph” shirt! Let Hillari or Mauree know if you want one ASAP.
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WOD

Skill Practice:
Tabata Handstand Walks/Holds

Conditioning:
“1775”
For Time:
100/80 Calorie Bike/Row
50 Power Snatches (75/55)
25 Over-the-Bar Burpees 🙂

“He who angers you conquers you.”

~Elizabeth Kenny