Tuesday May 23, 2017

Andrew is working on his Rope Climbs during Open Gym on Thursday!
Reminder: Due to our quarterly trainers meeting there will be NO 6:30pm WOD this Tuesday. We apologize for any inconvenience this might cause, thank you so much for understanding.
There is still time to get your “Murph” shirt! Let Hillari or Mauree know if you want one ASAP.


Skill Practice:
Tabata Handstand Walks/Holds

For Time:
100/80 Calorie Bike/Row
50 Power Snatches (75/55)
25 Over-the-Bar Burpees 🙂

“He who angers you conquers you.”

~Elizabeth Kenny


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