Baylie and Donette are having a great time as they bike through Saturdays Teamwork!
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WOD
“Adderall” [BENCHMARK]
AMRAP 10:
1 Mile Run
Max Clean and Jerks (135/95)
Rest 3 Minutes
AMRAP 7:
800 Meter Run
Max Power Snatches (115/85)
Rest 3 Minutes
AMRAP 4:
400 Meter Run
Max Thrusters (95/65)
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Daily Mindset
“I can accept failure. Everyone fails at one time. But I can’t accept not trying.”
~Michael Jordan
Michael Jordan is re-known for his incredible work ethic.
In this quote he speaks to the dedication to the process.
Whether our goals are in the gym, at work, or at home, this central theme rings true:
That we don’t commit to the achievement. We commit to giving our absolute very to the journey. We give the process our very best. And wherever the cards fall, they fall.
Let’s join him. We will accept the trials, the tribulations, and the failures as they come.
But what we can’t accept, is never trying.
