Tuesday March 30, 2021

Becky is Inspiration!

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WOD

Weighted Strict Pull-up

On the 2:00 x 6 Sets:
5 Weighted Strict Pull-ups

“Don’t Stop Me Now”

AMRAP 18:
Max Calorie Bike

Every 3 Minutes [Starting at 0:00]:
50 Double Unders
12 Burpees 🙂

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DAILY MINDSET

“Action is the fundamental key to all success.”

~Picasso

There is no substitute for action. This is not breaking news.

Everyone has big plans. Big aspirations. The blueprint to “get there”. As integral as it is to have a plan, this is the easy part. And it’s where most stop, because it’s about to get hard.

A famous old American cartoon, “G.I. Joe”, finished every show with a saying: “Knowing is half the battle”. Despite the right intentions behind it, we recognize now it’s a false statement.

Knowing is not half the battle.
It’s not even a quarter.
It’s the first 10%, if that.
Action is 90%.

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