Nick is pretty much smashing the thrusters during Open WOD 18.5!
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Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if you or anyone you know is interested let Hillari or Mauree know ASAP!
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WOD

Strength:
Pause Front Squat-Work up to a heavy single, two second pause at the bottom

Conditioning:
“Four Score”
4 Rounds, On The 4:00:
18/14 Calorie Bike
15 Front Squats (95/65)
12 x Shuttle Sprints (10m)

*Score is slowest round

“Anyone who has never made a mistake has never tried anything new.”

~Albert Einstein