Leonor has been crushing it each Friday during the Open WOD’s, we can’t wait to watch her in the final workout this Friday!
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Announcement: We are so excited because this week is the last week of the Open, and you know what that means, the end of the Open party! We are happy to welcome back Britton’s Food Truck starting at 5:00pm, be sure to get your food voucher good for a FREE cheeseburger! Other items are available for a little extra. So grab your family, friends, and your best game. Lets workout hard so we can celebrate!
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WOD

“Megalodon”
Teams of 2:
6 Rounds:
12 Box Jumps (30/24)
21 Dumbbell Front Squats (50’s/35’s)
500 Meter Row

*3 Rounds Each, Switching After Complete Rounds
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DAILY MINDSET

“Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.”

Although these two are often lumped into the same category, they are actually miles apart. The difference between knowledge and wisdom: application.

Gaining knowledge, in and of itself, is relatively easy.
But purely gaining knowledge doesn’t change who we are.
We can place a turbocharged engine in the trunk, but it’s not connected to the drivetrain, we won’t drive faster. We might even drive slower, clouding our efforts with “unusable weight”.

Wisdom on the other hand, takes effort. It takes trial, error, pain, blood, sweat, and tears. And it’s a lifelong practice.

Knowing is not half the battle.
It’s not even a quarter.
It’s the first 10%, if that.
What we are after, knowledge in action.