Tuesday June 6, 2023

Dr. D is working his way up through his Squat Cleans!



“Turkey Club”

5 Rounds:
10 Power Snatches (115/85)
10 Bar-Facing Burpees ๐Ÿ™‚

800 Meter Run

5 Rounds:
10 Toes to Bar
10 Bar-Facing Burpees ๐Ÿ™‚

Time Cap: 20 Minutes

Daily Mindset

“Pain versus Discomfort”

There is a common misconception about pain.
Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set.

Real pain is different.
Pain is when we walk through the garage and step on a nail.
Pain is when we lose a limb.
Real pain is when we lose a loved one.

What we feel inside conditioning sets is not pain, it’s discomfort.
Training isnโ€™t painful. Itโ€™s uncomfortable at times, but โ€“ itโ€™s not pain.
Let’s use this as a perspective change as we enter today’s training.
Today, letโ€™s get uncomfortable.


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