Dr. D is working his way up through his Squat Cleans!

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WOD

“Turkey Club”

5 Rounds:
10 Power Snatches (115/85)
10 Bar-Facing Burpees 🙂

800 Meter Run

5 Rounds:
10 Toes to Bar
10 Bar-Facing Burpees 🙂

Time Cap: 20 Minutes
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Daily Mindset

“Pain versus Discomfort”

There is a common misconception about pain.
Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set.

Real pain is different.
Pain is when we walk through the garage and step on a nail.
Pain is when we lose a limb.
Real pain is when we lose a loved one.

What we feel inside conditioning sets is not pain, it’s discomfort.
Training isn’t painful. It’s uncomfortable at times, but – it’s not pain.
Let’s use this as a perspective change as we enter today’s training.
Today, let’s get uncomfortable.