Tuesday June 6, 2017

Lauren and her whole family are representing CFD at their home box in Texas!

Happy Birthday Heidi!

CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 week cycle. Ages 10-14 will workout from 11:15am to 12:00pm on the same days. The cost is as follows: 1 child 2 x per week – $125. 1 x per week – $85. 2nd child is $105/$70, and 3rd child is $85/$55. Please feel free to contact Hillari or Mauree with any questions!


“The Running Dead”
3 Rounds For Time:
600 meter Run
16 Deadlifts (225/155)
60 Double-Unders

Out of the 10 recognized general physical skills, accuracy is probably the one least talked about. Although it is involved in just about every movement you can think of, it is sometimes overshadowed by other skills like strength and speed. Accuracy is essentially putting your body or an external object where you want it to go. We improve this neurological adaptation through repetition or practice that leads to positive change in the nervous system. If you are inaccurate on a movement like double-unders, your time will slow. If your time slows, your power output is less, intensity is less, and the results you gained from that specific workout are less. Practicing being accurate in these higher skill movements will lead to an increased organic change in your body and an increased neurological change.

“There are two great days in a person’s life – the day we are born and the day we discover why.”

~William Barclay


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