Tuesday June 27, 2017

Steen is working through the Deadlifts during Thursdays WOD!
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WOD

Barbell Conditioning:
EMOMx6:
Minutes 1-3: 3 Snatches (165/115, or 75% of 1RM)
Minutes 4-6: 5 Clean & Jerks (165/115, or 75% of 1RM)

Conditioning:
“Down Swinging”
For Time:
50/35 Calorie Bike
800 meter Run
30 KB Swings (53/35)
20 Bar-Over Burpees 🙂

“Trust your hunches. They’re usually based on facts filed away just below the conscious level.”

~Joyce Brothers

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