Alia is coming in from her run and pushing it to get right on the next movement!
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WOD

“El Niño”
For Time:
1 Mile Run
50 Alternating Dumbbell Snatches (50/35)
400 Meter Dumbbell Run (50/35)
30 Pull-Ups
20 Burpee Box Jumps (24/20)
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DAILY MINDSET

“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.”

~Scott Adams

How does an echo start?

With a small sound. One that in and of itself, is barely even noticeable. But shortly thereafter that soft sound, comes it’s echo. Still maybe nothing to turn heads. Yet, this echo builds upon its previous. And again. And then again. Before we know it, it’s impossible to ignore.

It’s called the “changing of the echos”, and it starts with a single act. Can we start one today?