Happy Birthday Christy and Austin!

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Reminder: CrossFit Kids starts today! We will be running two age groups. 5-9 year olds will be from 10:30am to 11:15am, 10-15 year olds will be from 11:15am to 12:00pm. Let Hillari or Mauree know if you have any questions!
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WOD

“Hang Tough”
AMRAP 4:
27 Hang Power Cleans (115/80)
27 Wall Balls (20/14#)
27 Burpees 🙂

Rest 4:00

AMRAP 4:
21 Hang Power Cleans (115/80)
21 Wall Balls (20/14#)
21 Burpees 🙂

Rest 4:00

AMRAP 4:
15 Hang Power Cleans (115/80)
15 Wall Balls
15 Burpees 🙂

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

~John F. Kennedy