Carmen, Becky, and Sienna spending some time working on their Rowing during the team Row WOD!
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WOD

Recovery + Midline:
5 sets, not for time:
50′ Overhead Walking Lunges with 45/25 pound plate overhead
20 GHD Sit-Ups/Anchored Sit-Ups

Conditioning:
“Figawi”
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (70/50)

“A person will sometimes devote all his life to the development of one part of his body – the wishbone.”

~Robert Frost