Thank you to everyone that came and represented and crushed “Murph”! 

__

WOD

“LET IT BURN”

On the 3:00 x 10:
15/12 Calorie Row
12/9 Calorie Assault Bike

Score = Total time it takes to complete all rounds. To get this number, add all 10 rounds together.

__

DAILY MINDSET

“True happiness is to enjoy the present, without anxious dependence of the future”

~Seneca
How often do we rush to finish line?
Immediately turning to the next, only to rush once again?

The aim is not to ignore the future. Yet when we spend so much time working for the future, we by default ignore the present. Until… it has become the past. All of this can sound mindlessly simple – and it is. Yet we often become so frantically busy planning for the future, that we actually miss living in this moment.

Happiness is delivered in many forms, with the most important being… present enjoyment of the moment. Happiness has all that it wants. Wherever we go today, go with everything we got.