It’s the last day of Fit Kids! We had such a great summer and can’t wait for the next Kids cycle. Great work to all our Kids that participated this Summer!
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WOD

Midline:
Not For Time:
75 Empty Bar Good Mornings
75 Glute Bridges

Conditioning:
“Pumped Up Game Changer”
21-15-9:
Deadlifts (275/185)
Box Jump (30/24)

“You will never win if you never begin.”

~Helen Rowland