Tuesday July 23, 2019

Landan is working on his hops with some rapid fire box jumps!
Attention: We will be running a limited schedule on Wednesday July 24th to celebrate Pioneer Day. there will be an 8:00am and a 9:30am WOD. We will not have childcare that day. The rest of the week will be the regular schedule. We hope you can get your morning WOD in and go do something fun with your family! Thanks for understanding!


Power Clean
Build to Heavy Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean

“Nowhere Fast”
For Time:
50 Power Cleans (155/105)

On the Minute: 5 Toes to Bar

Workout begins with 5 toes to bar, and then they are completed at the top of each minute
Choose a variation or rep number you get done unbroken every round


“When are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice.”

~Simon Sinek

Our immediate temptation when we receive feedback can be to defend. And often, this defense can be so strong, that it deafens us to any potential upside. We literally close it off, not because the actual information isn’t useful… but because we allowed our emotions to get in the way.

Next time we receive feedback, let’s listen. As obvious as that sounds, there will be a temptation to start to formulate a response, a justification, or an argument. If we are doing that, we aren’t listening.

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