Nick and Fitzy are fighting it out on the Rope!
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Happy Birthday Alia!

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WOD

“Play Dead”
AMRAP 5:
600 meter Run Buy-In
12 Deadlifts (185/135)
12 Barbell Burpees 🙂

Rest 5:00

AMRAP 5:
400 meter Run Buy-In
9 Deadlifts (225/155)
9 Barbell Burpees 🙂

Rest 5:00

AMRAP 5:
200 meter Run Buy-In
6 Deadlifts (275/185)
6 Barbell Burpees 🙂

“Hold yourself responsible for a higher standard than anybody expects of you. Never excuse yourself.”

~Henry Ward Beecher