Heidi is making good use of her time during “Nate” on Friday to practice her Muscle-Ups!
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WOD

“Doce”
AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20″)

Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20″)

Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20″)
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We are excited to announce Beth and Chris (Sum Young Guy) as the June PR winners! Congratulations you two, don’t forget to see Hillari or Mauree for your shirt. Great job to everyone that set a new PR in June!

“Take care of your body. It’s the only place you have to live.”

~Jim Rohn