Paula, Dave, and Kelli working through Fridays Benchmark WOD “Cindy”!
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WOD

Gymnastics Skill Work:
Ring Muscle-Ups
AMRAP 3:
Ring Muscle-Ups
Rest 2:00
AMRAP 2:
Ring Muscle-Ups
Rest 1:00
AMRAP 1:
Ring Muscle-Ups

Conditioning:
For Time:
21 – 15 – 9
Wall Balls (20/14)
Pull-Ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)

“Before anything else, preparation is the key to success.”

~Alexander Graham Bell