Tuesday January 15, 2019

Becky is leading the 6am during Mondays AMRAP!


“Chain Reaction”
3 Rounds:
21/15 Calorie Assault Bike
21 Pull-Ups

Directly Into…

3 Rounds:
9 Power Cleans (115/80)
9 Push Jerks (115/80)

“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.”

~Andrew J. Bernstein

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