Becky is leading the 6am during Mondays AMRAP!
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WOD
“Chain Reaction”
3 Rounds:
21/15 Calorie Assault Bike
21 Pull-Ups
Directly Into…
3 Rounds:
9 Power Cleans (115/80)
9 Push Jerks (115/80)
“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.”
~Andrew J. Bernstein