Tuesday January 14, 2020

Reddy is back from vacation and ready to crush it in 2020!
Reminder: We will be having three CrossFit Draper group night skiing events at Brighton Ski Resort. January 15th, February 21st, and March 25th! We will meet at Molly Greens at 4:00pm and 5:00pm. You can get half price passes at subway, so grab a friend and lets go shred the gnar together!


“Part Time”
3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches (70/50)
21/15 Calorie Assault Bike


“Pursue one great decisive aim with force and determination.”

~Carls Von Karlswich

Choice is one of the most powerful things we have as human beings.
But hiding in that power, is also one of the most destructive forces imaginable.

Ironically enough, the missing link to accomplishing that “thing”, is choice… specifically, the lack of it.

A different thought process from the quote above, is to stop trying to do everything.

To be able to stand in a room with a thousand doors, and be able to close 999 of them.

Are we trying to do too much? Sometimes less truly can be more.

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