Tuesday February 7, 2023

Vy is pushing through her Dumbbell Walking Lunges!



Part 1: Deadlift

Build to a heavy set of 10

Part 2: “Individual Quarterfinals 21.1”

3 Rounds:
10 Strict Handstand Push-Ups
10 Dumbbell Hang Power Cleans
50 Double-Unders

[After 3 Rounds, Rest 1 Minute]

3 Rounds:
10 Kipping Handstand Push-Ups
10 Dumbbell Shoulder to Overhead
50 Double-Unders

Dumbbells: (50’s/35’s)

Time Cap: 10 Minutes

Daily Mindset

“When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.”


We’re now just over one month in to 2023, we’ll be planning some targets, some goals, some aspirations. As we put the time towards thinking of the year ahead, let’s do a visualization exercise together to help shape those thoughts.

Imagine we’re sitting together in a coffee shop… and it’s the end of 2023. Just about a year from today.
And I ask you,
“Hey friend. Tell me… what do you feel was your biggest accomplishment of 2023?”
“Did you set any goals that you set, but happened to miss? What would you change?”
“And last question… now with 2023 in hindsight, what do you think are your major growth areas for 2024?”

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