The 4:30 WOD working through the “Open Test”!
__

WOD

“Come Clean”
AMRAP 3:
24 Box Jump Overs (24/20)
24/16 Calorie Bike
Max Power Cleans (115/80)

rest 3 minutes

AMRAP 3:
21 Box Jump Overs (24/20)
21/14 Calorie Bike
Max Power Cleans (135/95)

rest 3 minutes

AMRAP 3:
18 Box Jump Overs (24/20)
18/12 Calorie Bike
Max Power Cleans (155/105)

rest 3 minutes

AMRAP 3:
15 Box Jump Overs (24/20)
15/10 Calorie Bike
Max Power Cleans (185/135)

“What we really are matters more than what other people think of us.”

~Jawaharlal Nehru