Jay is working through the Kettlebell Swings during his first time attempting “Helen”!
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WOD

Strength:
Push Press
5 Sets of 3

Conditioning:
“Waterworks”
For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row

“Life lived for tomorrow will always be just a day away from being realized.”

~Leo Buscaglia