Tuesday February 13, 2018

Jay is working through the Kettlebell Swings during his first time attempting “Helen”!

It’s almost that time of year again, The CrossFit Games Open! Have you signed up yet? Click here to get registered ASAP and make sure to join our team CrossFit Draper. Lets make this the best Open yet!


Push Press
5 Sets of 3

For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row

“Life lived for tomorrow will always be just a day away from being realized.”

~Leo Buscaglia

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