Tuesday December 5, 2017

Candice is working her way up to her 2 rep max front Squat during Mondays lifting session!
CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put it in the big black bucket and we will do the rest. Let’s do our part to help feed hungry families this Holiday season!
Reminder, the 9th annual CFD Ugly Sweater Christmas Party is this Friday! Here is what you need to know: The party starts at 6:30pm, make sure to wear your ugliest sweater, bring your favorite food dish to share, if you want to participate in the gift exchange game bring a $10-$15 CrossFit gift. We can’t wait to celebrate with all of you!


Core Work:
Not for Time:
30 Strict Toes to Bar
40 GHD Sit-Ups
50 Abmat Sit-Ups

“Black and Blue”
5 Rounds:
10 Power Cleans (135/95)
10 Burpees 🙂

“Failure will never overtake me if my determination to succeed is strong enough.”

~Og Mandino

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