Braedon bringing out the CFD Christmas present, a Strongman Yoke! We can’t wait to get you guys working with it!
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Attention: The schedule this week will be the regular schedule. Next Monday (December 26th) we will run a Holiday schedule and have an 8:00am and 10:00am WOD!
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Reminder: We will be starting our New Year Nutrition Challenge on Monday January 9th, keep an eye out for more details to come!
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WOD

Strength:
Power Clean 2×3 @ 65%
Clean Pull 3×3 @ 75%

Conditioning:
“Avalache”
AMRAP 15:
12 Box Jumps (30/24″)
9 Power Clean (135/95#)
6 Bar Muscle-Ups

“Wherever you are – be all there.”

~Jim Elliot