Aaron is working hard to chip away at the Deadlifts of Mondays WOD!
Happy Birthday Corby!
Announcement: We can not believe how fast this year has gone by! That means it’s almost time for another New Year Nutrition Challenge! We will be starting the challenge on January 6th. If you’re interested in participating, put your name on the board. We will announce all the details in the coming weeks. We will also be having Dexa Body coming to take body composition on January 7th between 4:00pm and 8:00pm, click here to schedule a time. Slots will fill up fast!
Hang Power Snatch
Build to Heavy Set of 3
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (115/85)
“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.”
The musician doesn’t learn by listening. The musician learns by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.
In Edgar Dale’s “Cone of Learning”, we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.
Information without application, is knowledge.
Information with application, is wisdom.