Donette and P-TUCK are keeping the pace up during their Kettlebell Swings!
Happy Birthday Michelyn and Stephanie!
Reminder: We will be doing the Paddle-board WOD this Saturday! We will announce all the details later this week.
Heavy Set of 3
3 Rounds For Time:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)
“Nobody ever drowned in his own sweat.”