Candice and McKinley are taking advantage of the morning air and getting their Wall Balls done outside!
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Congratulations Andrew and Gia on your wedding today!

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WOD

“Lead Foot”
AMRAP 4:
27/21 Calorie Row
27 Burpees
 🙂
27 Chest to Bar Pull-ups


rest 4 minutes


AMRAP 4:
21/15 Calorie Row
21 Burpees 🙂
21 Toes to Bar


rest 4 minutes


AMRAP 4:
15/9 Calorie Row
15 Burpees
 🙂
15 Pull-ups

“Act as if what you do makes a difference. It does.”

~William James