Candice and Julie are making sure to finish every rep during the Snatch WOD on Monday!
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WOD

“Fire Alarm”
For Time:
3 Rounds Bergeron Beep Test*
50/35 Cal Row/Bike
3 Rounds Bergeron Beep Test
50/35 Cal Row/Bike
3 Rounds Bergeron Beep Test

*Bergeron Beep Test – 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees 🙂

“The best way to cheer yourself up is to try to cheer somebody else up.”

~Mark Twain