Tuesday April 3, 2018

Mariah and Travis racing through Saturdays team Sled Push Warm Up!
It’s that time of year again, Kickball season! If you’re interested in playing put your name on the board.
Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if you or anyone you know is interested let Hillari or Mauree know ASAP!


Gymnastic Strength:
5 Rounds, Not For Time:
6 Strict Handstand Push-Ups
3 Strict Ring Muscle-Ups

*Scale Muscle-Ups with 3 Strict Pull-Ups and 3 Dips

3 Rounds For Time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20”)

“Success is never final, failure is never fatal. It’s courage that counts.”

~John Wooden

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