Mariah and Travis racing through Saturdays team Sled Push Warm Up!
__
It’s that time of year again, Kickball season! If you’re interested in playing put your name on the board.
__
Announcement: We have an opening for childcare on Tuesdays during the 9:30am WOD. this is in trade of a discounted membership. These spots fill up fast so if you or anyone you know is interested let Hillari or Mauree know ASAP!
__

WOD

Gymnastic Strength:
5 Rounds, Not For Time:
6 Strict Handstand Push-Ups
3 Strict Ring Muscle-Ups

*Scale Muscle-Ups with 3 Strict Pull-Ups and 3 Dips

Conditioning:
3 Rounds For Time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20”)

“Success is never final, failure is never fatal. It’s courage that counts.”

~John Wooden